How to Realign your Spine, Neck, Hips, Shoulders, and Entire Body at Home to Naturally Prevent and Eliminate Pain, Injury, Poor Posture, and Much More

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How to realign your spine, back, neck, hips, pelvis, shoulders, vertebrae, and entire body at home by correcting muscle imbalances offers many benefits including, treating, preventing, and eliminating symptoms such as upper-lower back pain, neck tingling, hip numbness, pelvis discomfort, spine stiffness, vertebrae misalignment, knee strain, shoulder soreness, body aches, herniated discs, poor posture, and injury. Alternative, safe, and natural body and spine realignment can ONLY be achieved, with LONG-TERM results, by correcting MUSCULAR IMBALANCES between opposing muscle groups.

Remember, the realignment of your spine and entire body, achieved by correcting muscle imbalances, automatically eliminates ailments of all types including lumbar lower back and thoracic upper back pain, cervical spine and  neck pain, pelvis and hip pain, leg and knee pain, arm and shoulder pain, ligament and muscle pain, vertebrae and joint pain, SI joint dysfunction and sacroiliac pain, sciatica, herniated discs, poor posture, physical dysfunctions, injuries, and much more.

This safe and natural self-realignment may seem unconventional for some, but it truly is an effective alternative and therapeutic self-treatment for numerous symptoms and health conditions over your entire body.  Keep Reading to learn how and why you need to eliminate your pain, symptoms, conditions, and poor posture!

Aligning your neck, shoulders, hips, pelvis, spine, vertebrae, and entire body at home will directly impact just about every aspect of your health.

This may be an unconventional thought process for most individuals. However, to fully appreciate just how critical spine alignment is for our entire body, one must consider what runs through the spine. Our spinal cord links our brain to all of our body functions. Proper communication through the spinal cord is essential for our bodies to function with peak performance, and minimal pain, numbness, tingling, discomfort, aches, hurt, soreness, and suffering. Now imagine that communication being impaired due to an unnatural curvature (aka physical dysfunction) of the spinal column. Spine misalignment is directly responsible for causing a strained spinal cord, due to EXTENDED periods of time where it is subjected to an unnatural position and environment. As a result, it limits and restricts the spinal cords ability to send and receive the correct signal to and from your brain. Lets not forget about the areas where the spinal cord and nerves exit our back to provide the final link between our brain, and ALL our physical functions. Physical functions ranging from the movement of limbs, to the functioning of our organs, etc.

When the spine does not have the proper curvature, the spinal cord and nerves exit the spine in an unnatural environment. This can cause pinched nerves, or it can distort the nerves by stretching or compressing. This negatively alters the body’s ability to communicate effectively. As a result, we can experience health decline in about every different aspect of our life.

Aligning your hips, pelvis, neck, shoulders, vertebrae, spine, and entire body at home without a chiropractor

also provides health benefits directly related to the vertebral column, and its supporting structure by treating, preventing, and eliminating pain, numbness, tingling discomfort, injuries, and physical dysfunctions. Spine Structure - The proper spine alignment eliminates back pain, sciatica buttock pain, herniated disc pain, poor posture, and physical dysfunctionsScience has determined our spine was designed for three natural curves. When it deviates from these natural curves, stress is placed on the spine itself and its supporting structure. Consider this, when the tires on your car are NOT in alignment, premature wear, tear, and failure is the result. Your spine is no different. As a result, a whole host of symptoms, health conditions, and physical dysfunctions can be the result, including but not limited to: neck and back pain, discomfort, soreness, sciatica pain, sciatica buttock pain, sciatic nerve pain, sciatic nerve impingement, sciatic nerve entrapment, pinched nerve, disk degeneration disease (herniated, ruptured, bulging, torn, collapsed, slipped, and prolapsed disks), (muscle spasms, tension, knots, stiffness, soreness), (sprains, and strains), pulled muscles, scar tissue, (lower back, mid back, upper back, and neck pain),(vertebrae, lumbar, thoracic, and cervical pain), hip pain, stiff back, poor posture, tension headaches, whiplash pain, tailbone-Coccyx pain, forward head posture, rounded shoulders, Kyphosis (aka hunchback, humpback, round back, dowager’s hump), Lordosis (aka Hyperlordosis, swayback, saddle back), (shoulder, hip, pelvis, and knee pain), back problems and sciatica pain due to pregnancy, post surgical back problems, failed back surgery, vertebral subluxation, Sacroiliac (SI) joint dysfunction, Sacroiliac pain, Fibromyalgia, Chronic Fatigue, Macular Degeneration, Somatic Pain, Spinal Stenosis, spinal distortion, vertebral compression fracture, Piriformis syndrome, Ischemic Spondylolisthesis, Isthmic Spondylolisthesis,  Scoliosis, degenerative disc disease, arthritis of the spine, Bursitis, nerve root impingement, Thoracic Outlet Syndrome, Cervical Facet Syndrome, Facet Syndrome, Facet Joint Syndrome, and Ankylosing Spondylitis.(aka Rheumatoid Spondylitis, Spondylarthropathy, Bekhterev’s disease, Bekhterev syndrome, and Marie-Strümpell disease) Unfortunately, you can’t just simply replace your spine, and its supporting structure like you can your vehicles tires. Which is why spine alignment is a very critical and important health factor for everyone. The good thing is that learning how to re-align your spine to eliminate and prevent pain, discomfort, injuries, and physical dysfunctions, by correcting muscle imbalances, is something you can effectively do naturally and safely in the privacy of your own home.

The muscles of the neck, shoulders, upper-lower back, hips-pelvis, thighs, and your entire body are numerous and very complex as it relates to their function, and how they interact within the human body to provide structural alignment, and support.

Muscles that are stronger, shorter, or tighter than their opposing muscle or muscle group are considered a type of muscular imbalance.

These imbalances essentially play “Tug of War” within the body, and negatively alter its structural alignment and support causing the type of symptoms and conditions mentioned above.  How to realign your spine, back, neck, hips, posterior pelvis, shoulders, and body at homeOur inactive life styles, and extended periods of time spent sitting and lounging with poor posture contribute greatly to our problems.  It’s important to note, that individuals with a physically active lifestyle are sometimes prone to the worst muscle imbalances due to the excessive strength and tightness of some muscles verses the opposing muscle or muscle group. This whole concept may seem intimidating for some, however, the task is well within your reach. I struggled for years with severe back pain, stiffness, numbness, tingling, soreness, and other various health issues that no doctor or chiropractor was ever able to effectively treat. Believe me, I visited numerous chiropractors, doctors, and specialists and the only benefit I ever received was temporary or short-term. They did nothing but cost me a lot of money. What I didn’t know at the time was that a cost effective permanent solution was out there. For your free book to learn more Click Here or Keep Reading to select one of the self-treatment options listed below.

I can’t stress enough that if you want PERMANENT and LONG-TERM relief from your physical dysfunctions, poor posture, sciatica, hip, neck, back, and all types of body pain you need to correct the muscle imbalances, and stop treating symptoms and conditions. Fix your bodies foundation by realigning your spine and entire body, and you will be amazed at the improvements to not only your specific problems, but also your general health.

My personal recommendation is to check out the links below that best address your current situation, problem, and concerns.  Remember, its likely that your symptoms and conditions will continue to worsen at an accelerated pace. A minor symptom or condition now, will likely turn into a much larger and debilitating problem in the future, if not treated properly. However, you can be on the road to improved health, if you choose to do so. Regardless of what motivated and brought you to this website, just remember, you don’t have to accept your current symptoms, condition, health status, or lack thereof. 820961(250x374)

Get your Neck, Shoulders, Hips, Pelvis, Back, Spine, and entire Body back on track to an improved state of wellness and health without pain pills, prescription drugs, shots, repeat office adjustments, traction, or surgery. Procrastination and lack of will power are two factors that often keep individuals from taking action to improve their health. Don’t continue to be a victim, and take a back seat to your own health any longer. Take action now, learn how to realign your spine and entire body safely at home by correcting muscle imbalances to prevent and eliminate pain, numbness, tingling, discomfort, aches, soreness, injury, and you will be blessed with health benefits for the rest of your life.

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14 Responses to “Realign your Entire Body at Home without Repeat Office Adjustments, Prescription Drugs, Shots, Traction, or Surgery”

  1. Pam Wright says:

    For my son: 28 years old. Terrible sleep for years. Muscle spasms. wakes up and stretches. . . Diagnosis: facet joint arthritis. Recently had xrays and discovered his spine is way out of alignment and no curvature in neck. Very physically active-volleyball since highschool, bike riding off road, rock climbing. He wants to learn how to realign his spine. I will pass the info on to him. Thank you.

    • jen says:

      Hi,
      Spine realignment is the way to go. There are several methods of treatment. Like having your own chiropractor. Check it out. Has worked for myself, family and friends. Good luck!

  2. curtis says:

    Hi, I have scoliosis and Scheuermann’s Disease, and apparently my spine will not improve even with exercise. I can only manage the pain, and I just don’t think that is true. I just want to have a normal looking back. I think my back is causing lots of other health problems from nerves and so on. I am only 17 by the way!!

    • alex says:

      Hi, I’m very sorry I can’t help but I am in a very similar position. If you discover any remedy/cure it would be greatly appreciated if you shared. Im only 18 btw!

  3. Tarvin says:

    Hey i played basketball all my life and still is . During that time I always had knee and ankle pain. I thought it was because of sports but I spoke to an orthopedic doctor and he told me that my leg and feet are misaligned and need be corrected . Therefore if by me having a leg and feet misalignment I will continue to have knee and ankle pain and it could get worse . Also have back pain. Thank you

    • Sandy says:

      Before you get cut into, check this site out. I had my feet and ankles realigned after months of thinking that I had ligament and bone issues. I used to walk with a cane. After a short while I was fine. Afterwards do extensive body stretches to avoid it coming back.
      Good luck

  4. Elizabeth Donaghey says:

    53 year old female. Curvature of the spine for years. Fell onto left hip a year ago. Few weeks after that, dull ache felt in left side of pubic area – constant – great difficulty in sitting down.Then few months after that, what felt like nerve pain in entire pubic area, in addition to the left side pain.

  5. Mike Woodworth says:

    I have had pain in my left leg for over a year. Now I have numbness in my right leg as well as pain in my left leg. Help

  6. Joyce Brown says:

    Bulging cervical discs. chronic neck pan, difficulty sleeping, painful left shoulder (the arm I side-sleep on), inflammation both hips, difficulty sitting, painful coccyx, sciatica pain groin and low back, diffulty walking due to left foot pain, weak ankles. getting massage chiropractic adjustment and full hour sciatica directed massage to relieve inflammation before touching the sciatic nerve. ne person tells me to exercise as tolerated, the other tells me not to exercise due to undoing benefits of massage. In understand I have bulging discs up and down spine and and pinched nerve. Need help.

  7. Anthony says:

    I have pain in my lower back and i walk out of line im only 23 years old.. i feel as if i have a super strong side and a super week side.. ankle and knee pain on my weak (left) side… hip feels jacked up to the max on my right side when i walk.. i am heavily active in kickboxing… i think i have built muscle on top of all my alignment issues.. never seen anyone for help.. I NEED IT NOW

  8. Augustine Civalier says:

    Presently I am under care with a chiropractor who has helped me make huge strides in my health. I have fibromyalgia, chronic fatigue and an un-aligned hip, neck pain, and shoulder pain. I cannot wait to try your product and looking forward to rid myself of pain that I know I can help myself. Thank you in advance.

  9. Augustine Civalier says:

    Sorry for the extra e-mail, Also thought I should mention that I do work out very intensely when I work out, except when I run into problems with my hip, knees, shoulder, and neck. I hate when I have to stop doing what helps me stay fit. One other thing to mention is I am a student who does sit at a computer constantly and I have a job that requires me to stand 5 hours at a time. So, yes, I am a victim of my circumstances, but I am willing to work on this problem because I am sick and tired of dealing with these issues. Thanks again.

    • cwdv says:

      You are on the right path, treating the underlying root cause provides long-term relief, and is always advised instead of just treating symptoms.

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